One year later, the world is baffled by the sudden emergence of super beefy nerds all over the place
one of the scrawny nerds at this forum I used to go to actually did this
he's proper massive now, I'm not talking slightly muscular, he's actually huge and ripped now, like those pictures you would find if you googled "abs" or "muscles" or those "before and after" pics and it only took him about a year and a half
he's like a total Chad now